(Kids Welcome) Workshop: Pelvic Floor Fundamentals
Thu, Sep 05
|Winchester
Hosted by The Dream Studio Winchester & Maternal Milestones: Join this FREE informative workshop that will empower you with the knowledge to take control of your pelvic health!
Time & Location
Sep 05, 2024, 5:30 PM – 6:30 PM
Winchester, 817 Cedar Creek Grade suite 100, Winchester, VA 22601, USA
Guests
About the event
Whether you're currently pregnant, newly postpartum, or 10+ years postpartum, understanding your pelvic floor is essential for overall well-being. Pregnancy, birth, and caring for children puts significant strain on the pelvic floor and core muscles. This free one-time workshop will provide you with the knowledge and tools to support your pelvic health at every stage of life.
Learn about the anatomy and function of your pelvic floor and what contributes to common challenges such as:
- Pelvic pain
- Bowel & bladder dysfunction
- Prolapse
- Diastasis recti
- Back pain
- & more
You'll also be introduced to effective strategies and treatment options for support and recovery. Gain valuable insights into postpartum healing, pelvic floor dysfunction, and long-term care. Leave the workshop empowered with practical information and resources to improve your pelvic health and overall well-being.
NOTE: We are hoping to provide supervision for children via college volunteers, although not confirmed at this time.