(Parents only) Workshop: Pelvic Floor Fundamentals
Thu, Sep 05
|Winchester
Hosted by The Dream Studio Winchester & Maternal Milestones: Join this FREE informative workshop that will empower you with the knowledge to take control of your pelvic health!
Time & Location
Sep 05, 2024, 4:30 PM – 5:30 PM
Winchester, 817 Cedar Creek Grade suite 100, Winchester, VA 22601, USA
Guests
About the event
Whether you're currently pregnant, newly postpartum, or 10+ years postpartum, understanding your pelvic floor is essential for overall well-being. Pregnancy, birth, and caring for children puts significant strain on the pelvic floor and core muscles. This free one-time workshop will provide you with the knowledge and tools to support your pelvic health at every stage of life.
Learn about the anatomy and function of your pelvic floor and what contributes to common challenges such as:
Pelvic pain
Bowel & bladder dysfunction
Prolapse
Diastasis recti