Virtual Pregnancy and Postpartum Pelvic Floor Workshop

Join us for an intimate and informative virtual workshop dedicated to understanding and nurturing the pelvic floor during pregnancy and postpartum. With limited seats available for just 14 participants, this workshop is designed to foster real discussion and provide ample opportunity for questions, ensuring a personalized experience for each attendee.

Workshop Highlights:

• Gain a foundational knowledge of how the pelvic floor works

• Learn effective exercises and movement strategies to optimize your body for birth and prepare for postpartum recovery

• Lay the groundwork for postpartum healing