Restore Your Core @ The Dream Studio Winchester
Fri, Oct 04
|The Dream Studio Winchester
This is not your average "mom & me" exercise group. Restore your Core is a specialized exercise series for moms expertly designed to help you heal, strengthen, and regain your pelvic floor and core function. Children are welcome!
Time & Location
Oct 04, 2024, 9:00 AM – Oct 25, 2024, 9:50 AM
The Dream Studio Winchester, 817 Cedar Creek Grade suite 100, Winchester, VA 22601, USA
Guests
About the event
What: Restore your Core is a child-friendly, mom-focused exercise class series designed to help you heal, strengthen, and regain your pelvic floor and core function.
When: Every Friday in October from 9:00 AM to 9:45 AM.
As a pelvic health therapist and postpartum corrective exercise specialist, I will guide you through targeted exercises and breathing techniques to:
Repair and strengthen your pelvic floor muscles: Improve bladder and bowel control, reduce pelvic organ prolapse, and enhance sexual function.
Rebuild your core strength: Strengthen your abdominal, back, and pelvic floor muscles for improved posture, stability, and overall well-being.
Enhance your pelvic alignment: Restore proper alignment and function of your pelvic girdle to reduce pain and discomfort.