Restore Your Core @ The Dream Studio Winchester

What: Restore your Core is a child-friendly, mom-focused exercise class series designed to help you heal, strengthen, and regain your pelvic floor and core function. 

When: Every Friday in October from 9:00 AM to 9:45 AM. 

As a pelvic health therapist and postpartum corrective exercise specialist, I will guide you through targeted exercises and breathing techniques to:

• Repair and strengthen your pelvic floor muscles: Improve bladder and bowel control, reduce pelvic organ prolapse, and enhance sexual function.
• Rebuild your core strength: Strengthen your abdominal, back, and pelvic floor muscles for improved posture, stability, and overall well-being.
• Enhance your pelvic alignment: Restore proper alignment and function of your pelvic girdle to reduce pain and discomfort.
• Improve your overall physical and mental health: Boost your energy levels, reduce stress, and regain your confidence.

What about my child(ren)? The Dream Studio Winchester provides a safe and engaging environment for your kids to explore while you exercise. Children will also be welcome to join in on the exercises!

Disclaimer: Before starting this prenatal workout, please consult with your healthcare provider to ensure it's safe for you. Always listen to your body and modify exercises as needed. The instructor is not responsible for any injuries that may occur during these workouts."