Holistic Pelvic Floor Therapy
Perinatal Health
Pregnancy & Postpartum Fitness Coaching
Birth plans
Birth prep
Postpartum recovery
Maternal & Infant Development
Feel confident and prepared for childbirth - Experience an empowered birth
& Rediscover your strength postpartum
Services
Pregnancy & Birth
Postpartum & Beyond
Pelvic floor & core recovery
Treat pelvic floor dysfunction
Diastasis Recti
Vaginal "heaviness" or pressure
Urinary leaking, urgency, or frequency
Pain with sex
Hypersensitivity around vulva or perinium
Pelvic/Hip pain
In-home, In-clinic, & virtual
Pelvic floor therapy is a holistic practice addressing the physical, emotional, & social challenges related to pelvic floor dysfunction. I help women during:
Pelvic Floor Therapy
Prepare the body (& mind) for birth
Strengthen the pelvic floor & core
Treat pregnancy-related conditions:
back/pelvic/hip pain
symphysis pubis dysfunction (SPD)
urinary leakage or urgency
constipation
Personalized Prenatal & Postpartum Fitness Coaching
Virtual assessment to first understand your overall health & unique needs. This includes evaluating your movement patterns and posture.
Personalized exercise program to meet you where you are, often focusing on body mechanics and healing first!
One-on-one meetings and check-ins scheduled at regular intervals.
Graduated exercise plans to help you build strength and facilitate a smooth birth and recovery
Perinatal Health & Wellness
Perinatal health focuses on the long-term development of both you and your baby. Motherhood is full of transitions and requires holistic support tailored to the unique needs of every mother, starting in pregnancy and continuing through each phase.
Individualized Birth Prep
I help you get clear on what you want for your pregnancy and birth experience. Together, we create a comprehensive pregnancy and birth plan. I provide resources to help empower you with the knowledge to feel empowered in your birth.
An initial call/meeting for us to connect, discuss your preferences, and identify your key needs and priorities for labor, delivery, and the immediate postpartum period.
Personalized pregnancy and birth plan with resources to empower you with the knowledge you need to have the birth you desire and make informed choices.
In-depth meeting to discuss the plan, answer questions, and make adjustments.
Ongoing support as desired!
Packaged pricing available
Go beyond just surviving motherhood.
You deserve personalized support that combines expert guidance with proven techniques to address your specific needs – physical and emotional – for a smoother pregnancy birth and postpartum journey
Birth can be an exciting and transformative experience. I help you sift through the information and create a plan to empower you to have the birth experience you desire.
Why Choose MM?
We meet you where you're at
Flexible scheduling options to provide treatment when & where you need it:
-
In your home
-
In our kid-friendly, comfortable home-based clinic
-
Virtually (as appropriate)
Holistic Treatment
Comprehensive treatment of you as a WHOLE person, not just your condition. As a clinical doctor of occupational therapy, I address:
-
Nervous system functions
-
Physical dysfunction including posture & alignment
-
Psychosocial factors
-
Environment & context
-
Individual roles & routines
Specialized care
Maternal Milestones specializes in:
-
Pregnancy & Birth
-
Postpartum
-
Motherhood (up to 10 years postpartum)
Client-centered
Private-pay services offer customized care designed specifically for you. Free from insurance limitations, you can enjoy greater attention from your therapist making sure your goals take precedence. a client-centered approach that genuinely prioritizes your needs.